1.3M
Downloads
1213
Episodes
Spiritual teachings by Shunyamurti, the founder and director of the Sat Yoga Ashram - a wisdom school, ashram, and the home of a vibrant spiritual community based in Costa Rica. Visit us at satyoga.org
Episodes
Thursday Feb 16, 2012
Thursday Feb 16, 2012
Student Question: Sometimes when I sit down and start meditating I try to focus on my heartbeat in order to get into a state. After a while I forget about my heart and start feeling my forehead getting heavy and it feels like my body goes to sleep and then all I can feel is that point on my forehead. I am wondering what is happening to me and whether it is normal or whether it is some kind of identification with my body and why is it happening if I really want to focus on my heart?
No comments yet. Be the first to say something!