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Spiritual teachings by Shunyamurti, the founder and director of the Sat Yoga Ashram - a wisdom school, ashram, and the home of a vibrant spiritual community based in Costa Rica. Visit us at satyoga.org
Episodes
Wednesday Jun 02, 2021
Taoist Meditation Exercise: Accumulate the Light of the Tao - Guided Mediation
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
Shunyamurti gives a Taoist meditation practice, guiding the chi upwards from the lower dantian (the hara) to the upper dantian (the nirvana chamber or third eye), connecting the movement with the breath.
Thursday May 13, 2021
Enter the Silence of the Heart - Guided Meditation with Shunyamurti
Thursday May 13, 2021
Thursday May 13, 2021
Shunyamurti guides this short meditation to accelerate a shift into higher consciousness; relax into your center, let go of thought, be present without intention, and discover a state of inner silence in which it becomes possible to attune to the highest vibrational frequency of consciousness.
Wednesday Mar 03, 2021
Abide as the Deep Silence of the Uncreated Self - Members GM
Wednesday Mar 03, 2021
Wednesday Mar 03, 2021
Shunyamurti invites us into the disinterested attitude wherein we let go of all identification with name and form and abide as the deep silence of the uncreated self that is transcendent of space and time.
Wednesday Feb 03, 2021
Empty the Mind of All Thoughts
Wednesday Feb 03, 2021
Wednesday Feb 03, 2021
In this open-eyed meditation, Shunyamurti guides you to keep the eyes slightly open and the mind silent at all times, to refrain from falling into reverie or sleep, to stay in total Presence, aware only of awareness, empty and absent of any contents of consciousness, any thoughts, and any sense of duality.
Saturday Jan 16, 2021
Tuesday Dec 29, 2020
Thursday Dec 17, 2020
The Self is Free of Suffering—Guided Meditation by Shunyamurti
Thursday Dec 17, 2020
Thursday Dec 17, 2020
In this guided meditation, Shunyamurti takes us on a journey deep into the heart, the abode of pure awareness, where consciousness is free of limitations or suffering, and the silence that transcends the world of the ego fills the body with peace and unconditional love, and saturates the mind with the vibrational frequency of stillness. (15 minutes)
Friday Nov 27, 2020
Thursday Nov 05, 2020