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Spiritual teachings by Shunyamurti, the founder and director of the Sat Yoga Ashram - a wisdom school, ashram, and the home of a vibrant spiritual community based in Costa Rica. Visit us at satyoga.org
Episodes

Thursday May 30, 2013
Don’t Buy the Program 05.30.13
Thursday May 30, 2013
Thursday May 30, 2013
Excerpt: "... But there is a command, within the ego itself, never to silence the mind, never stop thinking, always got to produce thoughts; if you don't produce you're a failure. And so you got to be willing not to produce anything, but to be. Without putting any demands on yourself, or on anyone else, or giving in to anyone’s demands on you. Create a space of freedom to rediscover who you are without starting from any programming, whether that programming has to do with the gender of the body, or the age, or the nationality, or the religion, or the culture, or any of the other factors that determine the stream of thoughts in the mind – but prior to any thoughts, to when there was pure presence, when you were really aware of being, when the world really had this heightened presence, for you, and everything was new and astonishing. Let's return to that state.
And it's very easy to do because you don't do anything, just be. And if the production wants to happen, just go back with the question ‘What is the I, what is the awareness that is watching or listening to these thoughts being produced?’ And you keep going back to that ground of thoughts that are trying to arise and realize that there is a non-arising presence to whom the thoughts are arising. And then just focus on that non-arising presence. And you will find it's already peaceful, it's already happy, it doesn't need anything, it's not angry, there is no desire, has no fear – it's quite content..." Recorded on the evening of Thursday, May 30, 2013.

Thursday May 23, 2013
The Waves of the Ocean – 05.23.13
Thursday May 23, 2013
Thursday May 23, 2013
Excerpt: “…In any case Tilopa reduced the whole meditation process to three phrases; they’re easy you can’t forget these. The first one is: no distraction. That may seem simple but it’s not. Second one: no contrivances. Third one: no meditation. What!? These are meditation instructions; no meditation, very interesting. So then the question is, are these commands? Are they descriptions of the state you reach in meditation? Are they qualities of your true Being? Of course they’re in the negative so we are in the via negativa here, he’s not describing what you are or what that state is, he’s just describing what not to do, to be. But, let’s look at it more deeply…” Recorded on the evening of Thursday, May 23, 2013.

Thursday May 09, 2013
Relax from Yourself – 05.09.13
Thursday May 09, 2013
Thursday May 09, 2013
Excerpt: “…And the minute we let go and really relax and forget the ego, or remember that we are not the ego, remember that we are pure potentiality, pure presence, that is inherently without mental activity – it transcends the mind, the real presence of your being, mind is only a tool that is used on limited occasions but otherwise you’re in the silence of Infinite mind, not limited linguistic-based mind. And to live in that Self, is to be free, is to be independent, finally, of all the conditionings and all of the self-limitations. And all of the illusions and the ignorance that come with identifying with a body and an ego mind…” Recorded on the evening of Thursday, May 9, 2013.

Thursday May 02, 2013
Saying Yes to God – 05.02.13
Thursday May 02, 2013
Thursday May 02, 2013
Excerpt: “Sat Yoga is the art of living in the state of love. Love is our natural state. But we have become denaturalized by accepting the programming and the conditioning of the ego mind. The ego mind is generally not in a state of love – which is not news to you I can see. It’s usually in a very judgmental state and mostly attacking others for being judgmental – which is the most self-righteous way of being judgmental – but also attacking oneself, feeling negative and lacking and all the games that the ego plays in order to make itself miserable that we know all too well so I won’t belabor that point, because I’m not here to keep you in that state of misery. I would like you to see that that’s not our natural state or our real state, and it was simply an indoctrination into misery because that is how you become adapted to social living and accept the miserable conditions that most people have to live in. But we don’t have to accept that. We can change our world by changing our perception of who we are and what this reality is...” Recorded on the evening of Thursday, May 2, 2013.

Thursday Apr 11, 2013
Spinning Out of Illusion – 04.11.13
Thursday Apr 11, 2013
Thursday Apr 11, 2013
Excerpt: “So the realization of God begins with the understanding that what we mean by that term is the ultimate, supersensory apperception that you are capable of. It’s not simply extrasensory perception; that psychics do, they can see subtle energies and be aware of things that are happening in the external plane. It’s not simply extrasensory perception. It’s supersensory, it’s beyond the sensual realm – including the subtle level of sensuality – and it is not a perception but an apperception, which means that what is being perceived is the one doing the perceiving; there is no duality in God. And therefore you can never know God as long as you want to be a perceiver of God because God does not exist as an object. The atheists are right, but they are also very wrong because they don’t understand that in the same way you have to cultivate a taste for music like this – and many people in the world would not have said this is beautiful; if you would play some death rock they would have said ‘yeah that’s great!’ or ‘that’s wicked’ or whatever term is now the equivalent of ‘I like it.’ But you need to cultivate a taste for beauty, for goodness, and particularly for the Supreme Beauty and the Supreme Goodness that we’re talking about when we signify the word God or any ultimate reality term that is an equivalent whether Buddha-nature, Nirvana, etc. etc.” Recorded in the evening of Thursday, April 11, 2013.

Thursday Apr 04, 2013
Yoga: The Understanding of Complex Systems – 04.04.13
Thursday Apr 04, 2013
Thursday Apr 04, 2013
Excerpt: “People think that complexity is a relatively new scientific discipline, and in the modern world it is, but it’s a very ancient concept. And the first full development of that is in the form of the net of Indra. The net of Indra is the most significant concept to come out of Vedic and Buddhistic thought and got explicated most fully on HuaYen Buddhism but it existed long before that. And that is the understanding that reality is not based on closed systems with independent or contesting territories but is a network of interconnecting subsystems within a larger hyper-complex system, in which there is harmony and unity that overlies any sense of difference. And so when we can begin to map the complexity of the ego-system, we rise to the soul level which is a hyper-complex system which is an assemblage of hyper-complex systems that extends overtime because the soul reincarnates and up to the point of understanding an entire cycle of time with all of the complexity of the permutations of time itself. And then you get to the higher level of ultra-complex systems at the level of the Atman. And this is an assemblage of hyper-complex system that includes many different universes, many different independent levels of functioning but that are all part of a harmony at the highest level. And so as we go up to higher and higher of levels of consciousness, what they are, are higher levels of complexity and at the very highest level of infinite complexity you reach absolute simplicity.” Recorded in the evening of Thursday, April 4, 2013.

Thursday Mar 21, 2013
The Ego is a Bad Cling – 03.21.13
Thursday Mar 21, 2013
Thursday Mar 21, 2013
Excerpt: “...And while the Buddhists are accurate in saying ‘yes you need to live in the Two Truths’; there is a conventional reality and Ultimate Reality and for purposes of dealing with conventional reality, keeping your bank account balanced and dealing with people at the phenomenal plane who are in that illusion, you need to be able to deal with it – but you can only deal with it without suffering if you are beyond it in the Ultimate Reality. So the idea of any spiritual path is not to leave the conventional reality behind, but to recognize that even this split between Ultimate Reality and conventional reality, is a convention. And that you don’t believe in it, you free yourself from any ‘naive realism,’ that accepts this world created by the illusion of the ego as real so that you will not suffer from the events in this world or from the ignorance that generalizes to having many consequences, unintended as well as intended, so that you can live in this world as a being of wisdom, a being in peace without neurotic or psychotic suffering, and without even the ordinary suffering that Freud says you cannot get beyond. Pain perhaps won’t end but suffering over whatever seems to be going ‘wrong,’ doesn’t have to be part of one’s world, one’s umwelt. That can be left behind. And that’s the only practical benefit of the spiritual quest, is that you have left that behind and you can act in the world wisely. But always knowing that the one who is acting in the world – to bring peace, order, greater happiness, etc. – is an illusion.” Recorded on the evening of Thursday, March 21, 2013.

Thursday Mar 14, 2013
The Mystery Beyond Mythstories – 03.14.13
Thursday Mar 14, 2013
Thursday Mar 14, 2013
Excerpt: “… Because the ego mind is a knot based on the unproven premise that the ‘I’ is the body. And it builds its entire life on that false belief, that ‘I am a body’ and ‘the body is material.’ And it’s upon that premise, false though it be, that remains tenaciously the foundation of the ego, that it will not let go of, that is the cause of all our suffering. Because once there is a body in a physical universe there is fear, there is lack, there is anxiety, there is desire, there is disappointment, there is despair; the whole wheel of egoic life stems from that false belief. And it’s to undo that false belief, not just theoretically but really, which changes our entire psychology and frees us from the torments of ego consciousness. In principle it’s very easy. And it’s easier today because modern science, particularly quantum physics, supports the understanding that the world is not real; the universe is information, and information requires a knower, and the knower is consciousness. So it is no longer even scientifically sustainable to believe ‘I am a body’: ‘I am consciousness’ is the prevailing scientific understanding. “ Recorded on the evening of Thursday, March 14, 2013.

Thursday Mar 07, 2013
The Treasure is at Home – 03.07.13
Thursday Mar 07, 2013
Thursday Mar 07, 2013
Excerpt: “…So this is the problem in most people’s lives, if he’d gotten the dream saying just dig under your own kitchen he probably wouldn’t have listened to it, but it told him to go to Russia; OK, it’s enough of an ordeal maybe there’s truth to it. It’s the need to do something exotic, the need to do something outlandish and to pass through some ordeal that gives something credibility. This path is just too easy because you don’t have to do anything on this path, just be yourself, what could be easier than that? There’s no method, there’s no system, there’s no approach, there’s no drug you have to take, there’s no danger, there’s no side-effects. It’s boring, isn’t it? Just be yourself.
But nobody want to be themselves, they want to be someone else. They want to go on some long exotic journey somewhere, only – always – to discover that what you were looking for was back home, was yourself. You are the Atman, you don’t have to wait for some message to come in an altered state of consciousness. You have altered your own state of consciousness by creating the ego – the ego is an altered state. It’s a state in which you’ve lost touch with your real consciousness; it’s not a higher altered state but a lower one that you chose to identify with. But all you have to recognize is that who you really are in your very natural state, if you’re not too manic depressive, is quiet presence…” Recorded on the evening of Thursday, March 07, 2013.