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Spiritual teachings by Shunyamurti, the founder and director of the Sat Yoga Ashram - a wisdom school, ashram, and the home of a vibrant spiritual community based in Costa Rica. Visit us at satyoga.org
Episodes

Sep 4, 2025
Sep 4, 2025
18 min
In this special Q&A compilation, Shunyamurti responds to seekers’ heartfelt questions on guilt, shame, dreams, AI, Self-realization, and the paradox of suffering and joy. Each answer reveals how the ego sustains bondage through self-judgment, attachment, and fear, while pointing us back to the freedom of our divine nature. We are sharing this teaching in the lead-up to our online retreat, Live Free of Anxiety (September 5-7, 2025). Join us for this weekend intensive with Shunyamurti and experience the joy of having your own deepest questions answered live.

Aug 30, 2025
Aug 30, 2025
16 min
In this teaching, Shunyamurti reveals the hidden structure of consciousness that unfolds in nanoseconds between every two thoughts. He maps seven micro moments—from the instant of naked presence to the reinstallation of ego identity—showing how awareness of these stages gives you the power to shift your trajectory in real time. In the “between,” where thought has not yet fixed who you are or how you see the world, lies your greatest freedom. By remaining in pure presence, you open the door to Infinite Intelligence, creative genius, and your true nature.

Aug 23, 2025
Aug 23, 2025
21 min
In this urgent satsang, Shunyamurti shares that he received the message that we are at the moment depicted in the Bhagavad Gita, when Arjuna understands and accepts that he must fight the battle he dreads, knowing it will destroy civilization. Reflecting on the aftermath of the failed Putin–Trump summit in Alaska, in the context of the imminent collapse of Western hegemony, and the fractal nature of reality—meaning that all of us face such a situation in our own lives as well— Shunya explains that the only solution is taking refuge with God. The grace of the Supreme Self alone will enable us to face fearlessly the events to come. Our spiritual duty is to radiate the salvific light of truth, peace, and divine love to all souls in our dying world.

Aug 15, 2025
Aug 15, 2025
14 min
As Putin and Trump meet in a tense moment of global brinkmanship, Shunyamurti offers a teaching on how to remain unshaken in the face of uncertainty. Drawing from the Ashtavakra Samhita, he explains how to free yourself from anxiety, transcend identification with body and ego, and abide in the constant presence of pure awareness. In a collapsing world, this is the timeless path to inner freedom — beyond fear, beyond reaction, and beyond the reach of external events.

Aug 9, 2025
Aug 9, 2025
15 min
The soul must understand the nature of its bondages. Your power will remain limited and your happiness elusive until you overcome these ten forms of psychological dis-ease that the ego is prone to suffering. Sat Yoga is a path to freedom.

Aug 5, 2025
Aug 5, 2025
12 min
We are living near the end of this age, and our responsibility is to prepare our souls to create a more beautiful, peaceful, awakened culture in the age to come. This requires us to attune to our true essential nature as pure spirit, and to let go of all tendencies of self-deception. This comes down to letting go of the false self entirely. We must open our hearts and minds to our infinite and eternal consciousness. This is the aim of an authentic spiritual path.

Aug 2, 2025
Aug 2, 2025
14 min
The reading of chapter two of the Ashtavakra Samhita is the basis of this teaching on the joy of Self-Realization. Sustained joy is not possible for the ego, since it projects its own shadow on the world and suffers as a result. But, when it is understood that one is Pure Consciousness—that all is the One Infinite Intelligence and that the world is only a reflection of the Self at play—then divine beauty is directly perceived, unconditional love is felt, and perfection is recognized.

Jul 12, 2025
Jul 12, 2025
14 min
What is Sat Yoga, truly? In this electrifying teaching, Shunyamurti returns us to the original foundation of all true yogic paths: the complete and instantaneous renunciation of the ego through the love of the infinite Self. This is not a path of gradualism or compromise. It is a radical return to the Real, beyond all illusion, trauma, fear, or thought. True liberation comes not with time, but with unwavering determination, tapas, and surrender. This is the final frontier—the rite of passage into God-consciousness. And the gate is gateless, because you are already That.

Jul 5, 2025
Jul 5, 2025
16 min
It is easy to understand why the ego mind has no freedom. Neither does it have originality or courage, nor even the ability to love, in the real sense of that word. The secret to leading a fulfilling life is simple: your soul must awaken and extract itself from the limitations of the ego straitjacket. Once free, the soul can easily transform its personal identity to accurately reflect its divine nature of limitless potency. This is the goal of the spiritual quest.
