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Spiritual teachings by Shunyamurti, the founder and director of the Sat Yoga Ashram - a wisdom school, ashram, and the home of a vibrant spiritual community based in Costa Rica. Visit us at satyoga.org
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Thursday Jun 28, 2012
Holding My Breath to Feel God – 06.28.12
Thursday Jun 28, 2012
Thursday Jun 28, 2012
Student Question: Sometimes when I meditate I feel a kind or rush that feels like adrenaline. It feels very good and I want to go deeper into it. The problem is that it feels like I am holding my breath, and I am making this huge effort in order to go deeper. It only lasts for some time and then I feel exhausted. What should I do when this happens? Just let go?
Version: 20240320
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