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Excerpt: “And that’s why we meditate: it’s that act of the discovery of the inmost Self. But how to do it when there is so much resistance of the outer levels? The itchy body that’s uncomfortable sitting still; the mind that doesn’t want to stop thinking and remembering and planning and being somewhere else than [where] you are; the emotions that keep coming up, sadness, desire, despair. All of those internal chaotic arisings that keep one from simply being who one is.” Recorded on the morning of Sunday, January 17, 2016.