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Spiritual teachings by Shunyamurti, the founder and director of the Sat Yoga Ashram - a wisdom school, ashram, and the home of a vibrant spiritual community based in Costa Rica. Visit us at satyoga.org
Episodes

Saturday Nov 15, 2025
The Freedom to Choose the Highest Path
Saturday Nov 15, 2025
Saturday Nov 15, 2025
As the structures of the old world dissolve and every illusion collapses into paradox, this teaching unveils the ultimate realization: all that appears is but light projected upon the screen of consciousness. Through vivid metaphors and crystalline insight, the teaching reveals the nested structure of reality—from the ego’s flickering dream to the infinite intelligence that projects it—and the supreme freedom of awakening from identification with the character in the movie of life. Shunyamurti reads chapter eight ("The Yoga of Nonduality”) from A Bhagavad Gita for the Final Days: Here, every paradox resolves itself. Every world arises and dissolves within the eternal Self. Nothing is to be achieved, yet everything is realized.

Saturday Nov 08, 2025
What Chess Players Do When Trapped in Zugzwang!
Saturday Nov 08, 2025
Saturday Nov 08, 2025
The precarious situation the world is now in at every fractal level, from the macro social political level to the micro-emotional, can be considered similar to that of Zugzwang, a position in the game of chess where one must make a move, but every option loses. In this timely and urgent teaching, Shunyamurti reveals that this deadlock is of a divine nature, acting as the final catalyst for the soul to choose to awaken from the illusion of the burden and control of a fictional ego character and return home to the stillness of the Self.

Saturday Nov 01, 2025
The Practice of Self-Mastery: How to Tame Your Mind
Saturday Nov 01, 2025
Saturday Nov 01, 2025
Before one begins the serious practice of self-mastery, one must accurately assess the state of one’s mind and the amount of control one has over it. This will determine the correct approach required. Once the initial attitudinal re-orientations have been made, will power will flow into the practice and resistance will morph into fascination and delight.

Tuesday Oct 28, 2025
The Secret Yoga with the Essence of Death
Tuesday Oct 28, 2025
Tuesday Oct 28, 2025
As socio-political tensions rise, natural disasters escalate and the world collapses into its dénouement of history. Many countries, if not already at war, are preparing their citizens for war—to be at ground zero. In other words, they are preparing for death. But what is of greatest importance in this moment is to be spiritually prepared for death. Shunyamurti offers some questions for us to ask ourselves in order to process our honesty and intent and in order to directly confront this imminent inevitability. Am I aligned with the will of God? Have I fulfilled the mission I was sent here to achieve—my responsibility to love and serve the light? Ultimately, this alignment can be felt only in the heart and results in a dead mind, an ascension to the fundamental Source of mind for whom all that appears is an illusion. To prepare for death is to prepare for eternal life, to disappear as who one thought one was.

Saturday Oct 25, 2025
The World Is Nothing but Imagination
Saturday Oct 25, 2025
Saturday Oct 25, 2025
The One Self is pure, free, absolute Consciousness—beyond all contexts, paradigms, and frames of reference. Language and thought cannot grasp the unknowable Power that abides as the Self of all beings and pervades the entire cosmos, ordaining all that unfolds in the holographic dream field. This Supreme Presence is intolerable to the ego mind because nonduality is like an acid that will quickly break down the ego complex, dissolve it, and absorb it back into the Self. This is why vampires hide from the Light and cannot stand the sight of a cross. The ego is a vampire feeding on the life blood and energy of the bodily vehicle and the soul within. To be successful, the spiritual process of liberation from ego requires perceiving and overcoming the snare of thought constructs and mental chatter.

Saturday Oct 18, 2025
How the Bhagavad Gita Can Change Your Life
Saturday Oct 18, 2025
Saturday Oct 18, 2025
Shunyamurti reveals why the Bhagavad Gita is a time-released teaching—a terma designed for this very moment at the end of Kali Yuga. We are all Arjuna now, standing on the battlefield of the soul, faced with the choice: surrender the reins to God or remain trapped in the ego’s illusions. In this powerful satsang, Shunyamurti explains Krishna’s first instructions to Arjuna: do not mourn, endure all conditions, discover the indestructible Self, and fight the only battle that matters—the inner war against ignorance and ego.

Saturday Oct 04, 2025
You Don’t Know Your Real Potential…
Saturday Oct 04, 2025
Saturday Oct 04, 2025
The human ego in its current models is a fragmented and internally conflicted operating system. This condition creates affective and cognitive deadlocks, repetitive self-sabotage, delusional projections, and stunted capacity to function as a responsible adult. Spiritual practice must focus on the integration and resolution of contradictory attitudes and drives. Once accomplished, your consciousness can expand to higher levels of intelligence and creative power that can blossom into total freedom and fulfillment.

Saturday Sep 27, 2025
How the Western Mind Bent the Bhagavad Gita
Saturday Sep 27, 2025
Saturday Sep 27, 2025
According to the Jewish tradition, we are in the High Holy Days. According to the news, we are in the lowest unholy days. Both are true. As global tensions escalate, this paradox points directly to the teaching of the Bhagavad Gita: The war to be concerned with is the inner battle between your ego and your soul. The Gita has inspired much of modern Western philosophy—from Schopenhauer and Hegel to Nietzsche and beyond—yet none of those thinkers got the real message being transmitted. Accurate understanding of the Gita’s profound instructions is essential now for physical survival in this time of tribulation and, more importantly, for spiritual salvation.

Saturday Sep 20, 2025
The 10 Defenses Against Anxiety (and Why They Fail)
Saturday Sep 20, 2025
Saturday Sep 20, 2025
In this teaching, Shunyamurti reveals the 10 major defenses the ego uses to escape anxiety. These strategies may seem to offer relief, but ultimately they deepen suffering and block the path to liberation. True freedom comes only when we courageously face anxiety at its root and discover the Self that is beyond fear.
